6-Week Creative Prompt Challenge

Spark your creativity in just minutes a day.
A 6-week playful challenge with simple prompts, videos, and a printable tracker — my exact process for coming up with new musical ideas.

What you get: the 6-week PDF guide (with clickable videos), a printable progress tracker, and playful prompts that take just minutes a day.

Who it’s for: musicians, songwriters, producers, or anyone curious about sound and creativity.

Created by Stergin, artist & founder of the Mindful Teaching Method.

You’ll finish with: a folder of ideas, melodies, lyrics, and recordings—the seeds of future songs.

EARLY PARTICIPANT FEEDBACK

"I really love the positive vibe and encouraging tone of this challenge. I never allowed myself to just experiment before, but these prompts gave me permission to play without pressure. It’s been surprisingly freeing." (Caroline)

"I’ve been writing music for years, but I often get stuck in old habits. These prompts helped me break out of my patterns and reminded me why I started making music in the first place — pure play." (Omar)

"This challenge unlocked a side of my creativity I didn’t know was there. The small daily prompts felt doable, and by the end I had so many little recordings and lyric ideas to build on." (Hendrik)

Here's a pdf example:

Here's a video example:

Check out my latest music video

QUOTES

"Stergin's music is, relentless and strangely mesmerising"
(Tom Robinson, BBC6 Music)

“Oddly infectious, truly gets under the skin.”

(Robin Murray, Clash Magazine)